marzo1
By Anonymous, ID: qvh5200z |
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8 Months Progress
By pv97, ID: yxkdzm1j |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 2 kg 4 lbs heavier |
71 kg 157 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.7% Healthy |
15.7% Healthy |
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Muscle Index
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5.5 Swole-ish 12.2% swoler
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4.9 10.9% less swole
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Sexy Index
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5.5 9.8% less sexy
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6.1 10.9% sexier
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BMI
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24.4 Average 4% higher
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23.5 Average 3.9% lower
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Daily Calorie Needs (?)
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2268 kcal Average 2.5% higher
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2212 kcal Average 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 7.3% lower
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1.64 Very High 7.9% higher
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FFMI (?)
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20.6 Average 4% higher
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19.8 Average 3.9% lower
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Lean Mass
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61.5 kg 136 lbs 1.6 kg 4 lbs heavier |
59.9 kg 132 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 3.9% lower
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54.4 cm 21 inches 4% higher
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Waist Span
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34.4 cm 14 inches 3.9% higher
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33.1 cm 13 inches 3.8% lower
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Fat Mass
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11.5 kg 25 lbs 0.4 kg 1 lbs heavier |
11.1 kg 24 lbs 0.4 kg 1 lbs lighter |
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Age
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53
35y older
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18
35y younger
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