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jamie alderton after
By Tommy, ID: 6977mu0u
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:85 kg  ·  187 lbs
Body Fat %:17.3%
BMI:26.8
Muscle Index:5.7
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
VS.
Gym report - 8 October 2018
By Anonymous, ID: qvp9ib9m
Picture 1
Age:33
Height:172 cm  ·  5'8"
Weight:76 kg  ·  168 lbs
Body Fat %:17.5%
BMI:25.7
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Healthy
Viking
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jamie alderton after Picture 1
Gym report - 8 October 2018 Picture 1
Height
178 cm
5'10"
6 cm
2 inches
taller
172 cm
5'8"
6 cm
2 inches
shorter
Weight
85 kg
187 lbs
9 kg
20 lbs
heavier
76 kg
168 lbs
9 kg
20 lbs
lighter
Body Fat %
17.3%
Healthy
1.1%  lower
17.5%
Healthy
1.2%  higher
Muscle Index
5.7
Swole-ish
9.6%  swoler
5.2
Swole-ish
8.8%  less swole
Sexy Index
6.1
8.2%   less sexy
7.3
Sexy
9% sexier
BMI
26.8
High
4.4%  higher
25.7
High
4.2%  lower
Daily Calorie Needs  (?)
2557 kcal
High
10.9%  higher
2306 kcal
High
9.8%  lower
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
8.7%  higher
1.61
High
8%  lower
FFMI (?)
22.2
High
4.7%  higher
21.2
Above Average
4.5%  lower
Lean Mass
70.3 kg
155 lbs
7.6 kg
17 lbs
heavier
62.7 kg
138 lbs
7.6 kg
17 lbs
lighter
Shoulders Span
53.1 cm
21 inches
10%  lower
59 cm
23 inches
11.1%  higher
Waist Span
30.3 cm
12 inches
17.2%  lower
36.6 cm
14 inches
20.8%  higher
Fat Mass
14.7 kg
32 lbs
1.4 kg
3 lbs
heavier
13.3 kg
29 lbs
1.4 kg
3 lbs
lighter
Age
30
3y younger
33
3y older

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