final coaching 2.0
By Raiden, ID: lma17944 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 4 kg 9 lbs heavier |
76 kg 168 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.9% Healthy 3.4% lower
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17.5% Healthy 3.6% higher
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Muscle Index
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5.7 Swole-ish 9.6% swoler
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5.2 Swole-ish 8.8% less swole
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Sexy Index
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6.262 14.2% less sexy
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7.3 Sexy 16.6% sexier
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BMI
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26.1 High 1.7% higher
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25.7 High 1.6% lower
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Daily Calorie Needs (?)
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2431 kcal High 5.4% higher
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2306 kcal High 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 8.7% lower
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1.61 High 9.5% higher
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FFMI (?)
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21.7 Above Average 2.4% higher
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21.2 Above Average 2.3% lower
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Lean Mass
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66.5 kg 147 lbs 3.8 kg 8 lbs heavier |
62.7 kg 138 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 8.3% lower
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59 cm 23 inches 9.1% higher
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Waist Span
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36.9 cm 15 inches 0.8% higher
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36.6 cm 14 inches 0.8% lower
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Fat Mass
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13.5 kg 30 lbs 0.2 kg 0 lbs heavier |
13.3 kg 29 lbs 0.2 kg 0 lbs lighter |
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Age
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20
13y younger
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33
13y older
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