Gym report - 8 October 2018
By Anonymous, ID: qvp9ib9m |
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Wine and lasanga diet
By Christopher, ID: sim64b5j |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.5% Healthy 11.2% lower
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19.7% Chubby 12.6% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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7.3 Sexy 40.4% sexier
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5.2 28.8% less sexy
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BMI
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25.7 High 7.2% lower
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27.7 High 7.7% higher
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Daily Calorie Needs (?)
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2306 kcal High 2.2% lower
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2357 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 6.6% higher
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1.51 Average 6.2% lower
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FFMI (?)
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21.2 Above Average 4.5% lower
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22.2 High 4.7% higher
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Lean Mass
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62.7 kg 138 lbs 1.5 kg 3 lbs lighter |
64.2 kg 142 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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59 cm 23 inches 1.9% higher
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57.9 cm 23 inches 1.9% lower
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Waist Span
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36.6 cm 14 inches 4.7% lower
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38.4 cm 15 inches 4.9% higher
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Fat Mass
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13.3 kg 29 lbs 2.5 kg 6 lbs lighter |
15.8 kg 35 lbs 2.5 kg 6 lbs heavier |
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Age
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33
1y older
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32
1y younger
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