Gym report - 8 October 2018
By Anonymous, ID: qvp9ib9m |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.5% Healthy 20.7% higher
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14.5% Fit 17.1% lower
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Muscle Index
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5.2 Swole-ish 29.7% less swole
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7.4 Swole 42.3% swoler
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Sexy Index
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7.3 Sexy |
7.3 Sexy |
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BMI
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25.7 High 3.8% lower
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26.7 High 3.9% higher
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Daily Calorie Needs (?)
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2306 kcal High 6.5% lower
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2466 kcal High 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 12.6% higher
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1.43 Average 11.2% lower
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FFMI (?)
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21.2 Above Average 7% lower
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22.8 High 7.5% higher
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Lean Mass
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62.7 kg 138 lbs 4.8 kg 11 lbs lighter |
67.5 kg 149 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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59 cm 23 inches 8.7% higher
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54.3 cm 21 inches 8% lower
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Waist Span
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36.6 cm 14 inches 3.4% lower
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37.9 cm 15 inches 3.6% higher
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Fat Mass
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13.3 kg 29 lbs 1.8 kg 4 lbs heavier |
11.5 kg 25 lbs 1.8 kg 4 lbs lighter |
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Age
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33
1y older
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32
1y younger
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