10 months training
By Nacho_calsina, ID: qx0a0fl9 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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15.9% Healthy 3.9% higher
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15.3% Healthy 3.8% lower
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Muscle Index
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4.7 7.8% less swole
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5.1 Swole-ish 8.5% swoler
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Sexy Index
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6.5 26.7% less sexy
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8.3 Sexy 36.5% sexier
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BMI
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23.6 Average 1.1% lower
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23.9 Average 1.1% higher
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Daily Calorie Needs (?)
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2430 kcal High 0.6% lower
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2445 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 3% higher
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1.69 Very High 2.9% lower
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FFMI (?)
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19.8 Average 2% lower
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20.2 Average 2% higher
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Lean Mass
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66.4 kg 146 lbs 0.5 kg 1 lbs lighter |
66.9 kg 147 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 4.6% higher
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52.3 cm 21 inches 4.4% lower
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Waist Span
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31.4 cm 12 inches 1.6% higher
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30.9 cm 12 inches 1.6% lower
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Fat Mass
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12.6 kg 28 lbs 0.5 kg 1 lbs heavier |
12.1 kg 27 lbs 0.5 kg 1 lbs lighter |
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Age
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26
7y older
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19
7y younger
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