15DAYS
By Metin, ID: l1jtxncd |
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10 months training
By Nacho_calsina, ID: qx0a0fl9 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.5% Fit 11.8% lower
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15.3% Healthy 13.3% higher
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Muscle Index
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6.1 Swole-ish 19.6% swoler
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5.1 Swole-ish 16.4% less swole
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Sexy Index
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8.1 Sexy 5.8% less sexy
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8.3 Sexy 6.2% sexier
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BMI
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24.1 Average 0.9% higher
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23.9 Average 0.9% lower
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Daily Calorie Needs (?)
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2464 kcal High 0.8% higher
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2445 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 4.1% lower
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1.69 Very High 4.3% higher
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FFMI (?)
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20.8 Average 3% higher
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20.2 Average 2.9% lower
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Lean Mass
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67.5 kg 149 lbs 0.6 kg 1 lbs heavier |
66.9 kg 147 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 0.8% higher
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52.3 cm 21 inches 0.8% lower
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Waist Span
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32.6 cm 13 inches 5.5% higher
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30.9 cm 12 inches 5.2% lower
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Fat Mass
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10.5 kg 23 lbs 1.6 kg 4 lbs lighter |
12.1 kg 27 lbs 1.6 kg 4 lbs heavier |
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Age
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18
1y younger
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19
1y older
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