10 months training
By Nacho_calsina, ID: qx0a0fl9 |
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Height
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182 cm 5'12" 2 cm 1 inches shorter |
184 cm 6'0" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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15.3% Healthy 7.7% higher
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14.2% Fit 7.2% lower
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Muscle Index
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5.1 Swole-ish 1.9% less swole
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5.2 Swole-ish 2% swoler
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Sexy Index
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8.3 Sexy 11.7% sexier
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7.7 Sexy 10.5% less sexy
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BMI
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23.9 Average 2.2% higher
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23.3 Average 2.2% lower
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Daily Calorie Needs (?)
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2445 kcal High 1.2% lower
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2474 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 9.1% lower
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1.86 HOLY SHIT 10.1% higher
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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66.9 kg 147 lbs 0.9 kg 2 lbs lighter |
67.8 kg 149 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 1.9% lower
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53.3 cm 21 inches 1.9% higher
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Waist Span
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30.9 cm 12 inches 8% higher
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28.6 cm 11 inches 7.4% lower
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Fat Mass
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12.1 kg 27 lbs 0.9 kg 2 lbs heavier |
11.2 kg 25 lbs 0.9 kg 2 lbs lighter |
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Age
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19 | 19 |