10 months training
By Nacho_calsina, ID: qx0a0fl9 |
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30 DAYS
By Metin, ID: vboz2vah |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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15.3% Healthy 12.5% higher
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13.6% Fit 11.1% lower
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Muscle Index
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5.1 Swole-ish 17.7% less swole
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6.2 Swole-ish 21.6% swoler
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Sexy Index
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8.3 Sexy 36.5% sexier
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6.3 26.7% less sexy
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BMI
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23.9 Average 2.2% lower
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24.4 Average 2.2% higher
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Daily Calorie Needs (?)
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2445 kcal High 1.8% lower
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2490 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3% higher
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1.64 Very High 3% lower
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FFMI (?)
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20.2 Average 4.3% lower
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21.1 Above Average 4.5% higher
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Lean Mass
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66.9 kg 147 lbs 1.4 kg 3 lbs lighter |
68.3 kg 151 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 0.6% higher
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52 cm 20 inches 0.6% lower
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Waist Span
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30.9 cm 12 inches 2.2% lower
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31.6 cm 12 inches 2.3% higher
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Fat Mass
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12.1 kg 27 lbs 1.4 kg 3 lbs heavier |
10.7 kg 24 lbs 1.4 kg 3 lbs lighter |
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Age
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19
1y older
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18
1y younger
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