10 months training
By Nacho_calsina, ID: qx0a0fl9 |
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Miguel Wone
By Octavio, ID: z15b4yw1 |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.3% Healthy 8.5% higher
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14.1% Fit 7.8% lower
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Muscle Index
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5.1 Swole-ish 16.4% less swole
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6.1 Swole-ish 19.6% swoler
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Sexy Index
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8.3 Sexy 11.7% sexier
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7.7 Sexy 10.5% less sexy
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BMI
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23.9 Average 4.1% lower
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24.9 Average 4.2% higher
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Daily Calorie Needs (?)
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2445 kcal High 8.6% lower
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2675 kcal High 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3.4% lower
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1.75 HOLY SHIT 3.6% higher
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FFMI (?)
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20.2 Average 5.6% lower
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21.4 Above Average 5.9% higher
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Lean Mass
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66.9 kg 147 lbs 7 kg 15 lbs lighter |
73.9 kg 163 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 3.9% lower
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54.4 cm 21 inches 4% higher
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Waist Span
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30.9 cm 12 inches 0.6% lower
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31.1 cm 12 inches 0.6% higher
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Fat Mass
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12.1 kg 27 lbs |
12.1 kg 27 lbs |
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Age
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19
1y younger
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20
1y older
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