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Jone2.0
By joneP, ID: qx9gat0f
Picture 1
Age:20
Height:159 cm  ·  5'3"
Weight:53 kg  ·  117 lbs
Body Fat %:12%
BMI:21
Muscle Index:5.1
Sexy Index:8
Body Type:
Short
Skinny
Sexy
Banana
VS.
One Week of IF
By Strong_Form, ID: zng76419
Picture 1
Age:20
Height:160 cm  ·  5'3"
Weight:59 kg  ·  130 lbs
Body Fat %:13.9%
BMI:23.1
Muscle Index:5.7
Sexy Index:7.038
Body Type:
Short
Fit
Viking
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Jone2.0 Picture 1
One Week of IF Picture 1
Height
159 cm
5'3"
1 cm
0 inches
shorter
160 cm
5'3"
1 cm
0 inches
taller
Weight
53 kg
117 lbs
6 kg
13 lbs
lighter
59 kg
130 lbs
6 kg
13 lbs
heavier
Body Fat %
12%
Skinny
13.7%  lower
13.9%
Fit
15.8%  higher
Muscle Index
5.1
Swole-ish
10.5%  less swole
5.7
Swole-ish
11.8%  swoler
Sexy Index
8
Sexy
13.7% sexier
7.038
Sexy
12%   less sexy
BMI
21
Low
9.1%  lower
23.1
Average
10%  higher
Daily Calorie Needs  (?)
1776 kcal
Very Low
7.2%  lower
1913 kcal
Low
7.7%  higher
Shoulders-to-Waist Width Ratio
1.60
High
1.60
High
FFMI (?)
18.4
Average
7.1%  lower
19.8
Average
7.6%  higher
Lean Mass
46.6 kg
103 lbs
4.2 kg
9 lbs
lighter
50.8 kg
112 lbs
4.2 kg
9 lbs
heavier
Shoulders Span
37.3 cm
15 inches
2.1%  lower
38.1 cm
15 inches
2.1%  higher
Waist Span
23.3 cm
9 inches
2.1%  lower
23.8 cm
9 inches
2.1%  higher
Fat Mass
6.4 kg
14 lbs
1.8 kg
4 lbs
lighter
8.2 kg
18 lbs
1.8 kg
4 lbs
heavier
Age
20
20

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