Starting the trainings
By Anonymous, ID: 1x5k813q |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.7% Healthy 4% lower
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17.4% Healthy 4.2% higher
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Muscle Index
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3.8 18.8% swoler
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3.2 15.8% less swole
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Sexy Index
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4.7 30.6% sexier
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3.6 23.4% less sexy
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BMI
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22.5 Average 1.9% higher
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22.1 Average 1.9% lower
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Daily Calorie Needs (?)
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2244 kcal Average 0.4% lower
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2254 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 8.2% higher
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1.46 Average 7.6% lower
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FFMI (?)
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18.8 Average 2.7% higher
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18.3 Average 2.7% lower
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Lean Mass
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60.8 kg 134 lbs 0.3 kg 1 lbs lighter |
61.1 kg 135 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 1.1% higher
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46.9 cm 18 inches 1.1% lower
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Waist Span
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30 cm 12 inches 6.5% lower
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32.1 cm 13 inches 7% higher
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Fat Mass
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12.2 kg 27 lbs 0.7 kg 2 lbs lighter |
12.9 kg 28 lbs 0.7 kg 2 lbs heavier |
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Age
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18
7y younger
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25
7y older
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