Week 24 right
By Fmeson, ID: 4ekez02l |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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82 kg 181 lbs 8 kg 18 lbs heavier |
74 kg 163 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.5% Healthy 5.2% lower
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17.4% Healthy 5.5% higher
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Muscle Index
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4.3 34.4% swoler
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3.2 25.6% less swole
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Sexy Index
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5.1 41.7% sexier
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3.6 29.4% less sexy
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BMI
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23.5 Average 6.1% higher
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22.1 Average 5.8% lower
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Daily Calorie Needs (?)
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2497 kcal High 10.8% higher
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2254 kcal Average 9.7% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 0.7% lower
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1.46 Average 0.7% higher
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FFMI (?)
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19.6 Average 7.1% higher
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18.3 Average 6.6% lower
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Lean Mass
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68.5 kg 151 lbs 7.4 kg 16 lbs heavier |
61.1 kg 135 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 2.1% lower
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46.9 cm 18 inches 2.2% higher
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Waist Span
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31.6 cm 12 inches 1.6% lower
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32.1 cm 13 inches 1.6% higher
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Fat Mass
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13.5 kg 30 lbs 0.6 kg 1 lbs heavier |
12.9 kg 28 lbs 0.6 kg 1 lbs lighter |
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Age
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25 | 25 |