Week 12
By Fmeson, ID: 98dj0680 |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 10 kg 22 lbs heavier |
74 kg 163 lbs 10 kg 22 lbs lighter |
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Body Fat %
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14.7% Fit 15.5% lower
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17.4% Healthy 18.4% higher
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Muscle Index
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5.4 Swole-ish 68.8% swoler
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3.2 40.7% less swole
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Sexy Index
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7.3 Sexy 102.8% sexier
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3.6 50.7% less sexy
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BMI
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24 Average 8.7% higher
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22.1 Average 8% lower
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Daily Calorie Needs (?)
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2602 kcal High 15.4% higher
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2254 kcal Average 13.4% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 13.7% higher
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1.46 Average 12% lower
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FFMI (?)
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20.5 Average 12% higher
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18.3 Average 10.7% lower
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Lean Mass
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71.7 kg 158 lbs 10.6 kg 23 lbs heavier |
61.1 kg 135 lbs 10.6 kg 23 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 9.4% higher
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46.9 cm 18 inches 8.6% lower
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Waist Span
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30.9 cm 12 inches 3.7% lower
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32.1 cm 13 inches 3.9% higher
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Fat Mass
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12.3 kg 27 lbs 0.6 kg 1 lbs lighter |
12.9 kg 28 lbs 0.6 kg 1 lbs heavier |
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Age
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25 | 25 |