Week 7
By Fmeson, ID: i3wk1736 |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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82 kg 181 lbs 8 kg 18 lbs heavier |
74 kg 163 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.6% Healthy 10.3% lower
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17.4% Healthy 11.5% higher
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Muscle Index
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4.7 46.9% swoler
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3.2 31.9% less swole
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Sexy Index
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6.6 83.3% sexier
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3.6 45.5% less sexy
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BMI
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23.5 Average 6.1% higher
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22.1 Average 5.8% lower
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Daily Calorie Needs (?)
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2521 kcal High 11.8% higher
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2254 kcal Average 10.6% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 15.1% higher
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1.46 Average 13.1% lower
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FFMI (?)
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19.8 Average 8.2% higher
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18.3 Average 7.6% lower
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Lean Mass
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69.2 kg 153 lbs 8.1 kg 18 lbs heavier |
61.1 kg 135 lbs 8.1 kg 18 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 9.4% higher
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46.9 cm 18 inches 8.6% lower
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Waist Span
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30.5 cm 12 inches 5% lower
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32.1 cm 13 inches 5.2% higher
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Fat Mass
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12.8 kg 28 lbs 0.1 kg 0 lbs lighter |
12.9 kg 28 lbs 0.1 kg 0 lbs heavier |
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Age
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25 | 25 |