Week 12 second one
By Fmeson, ID: jekaxr9y |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 10 kg 22 lbs heavier |
74 kg 163 lbs 10 kg 22 lbs lighter |
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Body Fat %
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16.8% Healthy 3.4% lower
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17.4% Healthy 3.6% higher
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Muscle Index
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4.4 37.5% swoler
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3.2 27.3% less swole
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Sexy Index
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4.4 22.2% sexier
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3.6 18.2% less sexy
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BMI
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24 Average 8.7% higher
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22.1 Average 8% lower
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Daily Calorie Needs (?)
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2544 kcal High 12.9% higher
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2254 kcal Average 11.4% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 4.8% higher
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1.46 Average 4.6% lower
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FFMI (?)
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20 Average 9.3% higher
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18.3 Average 8.5% lower
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Lean Mass
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69.9 kg 154 lbs 8.8 kg 19 lbs heavier |
61.1 kg 135 lbs 8.8 kg 19 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 3% higher
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46.9 cm 18 inches 2.9% lower
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Waist Span
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31.6 cm 12 inches 1.6% lower
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32.1 cm 13 inches 1.6% higher
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Fat Mass
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14.1 kg 31 lbs 1.2 kg 3 lbs heavier |
12.9 kg 28 lbs 1.2 kg 3 lbs lighter |
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Age
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25 | 25 |