3 mo no excercise
By Anonymous, ID: qyya71jh |
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Height
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153 cm 5'0" |
153 cm 5'0" |
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Weight
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59 kg 130 lbs 4 kg 9 lbs lighter |
63 kg 139 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.8% Healthy 10.2% lower
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18.7% Chubby 11.3% higher
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Muscle Index
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5.7 Swole-ish 5.6% swoler
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5.4 Swole-ish 5.3% less swole
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Sexy Index
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6 3.4% sexier
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5.8 3.3% less sexy
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BMI
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25.2 High 6.4% lower
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26.9 High 6.8% higher
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Daily Calorie Needs (?)
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1857 kcal Low 3.6% lower
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1927 kcal Low 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 8.3% higher
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1.45 Average 7.6% lower
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FFMI (?)
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21 Above Average 4.1% lower
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21.9 Above Average 4.3% higher
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Lean Mass
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49.1 kg 108 lbs 2.1 kg 5 lbs lighter |
51.2 kg 113 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 2.4% higher
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45.3 cm 18 inches 2.4% lower
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Waist Span
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29.6 cm 12 inches 4.8% lower
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31.1 cm 12 inches 5.1% higher
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Fat Mass
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9.9 kg 22 lbs 1.9 kg 4 lbs lighter |
11.8 kg 26 lbs 1.9 kg 4 lbs heavier |
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Age
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26 | 26 |