jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.3% Healthy 11.7% lower
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19.6% Chubby 13.3% higher
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Muscle Index
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5.7 Swole-ish 14% swoler
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5 Swole-ish 12.3% less swole
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Sexy Index
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6.1 15.5% sexier
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5.8 13.4% less sexy
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BMI
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26.8 High 4.5% lower
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28.1 High 4.7% higher
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Daily Calorie Needs (?)
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2557 kcal High 1.5% higher
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2519 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 20.7% higher
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1.45 Average 17.1% lower
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FFMI (?)
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22.2 High 1.8% lower
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22.6 High 1.8% higher
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Lean Mass
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70.3 kg 155 lbs 1.2 kg 3 lbs heavier |
69.1 kg 152 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 1% higher
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52.6 cm 21 inches 0.9% lower
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Waist Span
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30.3 cm 12 inches 16.3% lower
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36.2 cm 14 inches 19.5% higher
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Fat Mass
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14.7 kg 32 lbs 2.2 kg 5 lbs lighter |
16.9 kg 37 lbs 2.2 kg 5 lbs heavier |
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Age
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30 | 30 |