September progress
By Antariusz, ID: gdjyy9kd |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 5 kg 11 lbs lighter |
86 kg 190 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18.1% Healthy 7.7% lower
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19.6% Chubby 8.3% higher
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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5.7 6.9% less sexy
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5.8 7.4% sexier
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BMI
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26.8 High 4.7% lower
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28.1 High 5% higher
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Daily Calorie Needs (?)
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2426 kcal High 3.7% lower
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2519 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.4% higher
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1.45 Average 3.3% lower
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FFMI (?)
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21.9 Above Average 3.1% lower
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22.6 High 3.2% higher
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Lean Mass
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66.3 kg 146 lbs 2.8 kg 6 lbs lighter |
69.1 kg 152 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 1% lower
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52.6 cm 21 inches 1% higher
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Waist Span
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34.8 cm 14 inches 3.9% lower
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36.2 cm 14 inches 4% higher
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Fat Mass
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14.7 kg 32 lbs 2.2 kg 5 lbs lighter |
16.9 kg 37 lbs 2.2 kg 5 lbs heavier |
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Age
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33
3y older
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30
3y younger
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