SHOWDOWN
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Russel Orhii
By slymon, ID: gmty38c8 |
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VS.
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Progress Pic Aug 2019
By Anonymous, ID: qz900351 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
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Weight
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83 kg 183 lbs 3 kg 7 lbs lighter |
86 kg 190 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.3% Healthy 6.6% lower
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19.6% Chubby 7.1% higher
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Muscle Index
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6.5 Swole-ish 30% swoler
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5 Swole-ish 23.1% less swole
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Sexy Index
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7.5 Sexy 34.5% sexier
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5.8 25.6% less sexy
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BMI
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29.4 High 4.7% higher
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28.1 High 4.5% lower
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Daily Calorie Needs (?)
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2475 kcal High 1.7% lower
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2519 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 9% higher
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1.45 Average 8.2% lower
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FFMI (?)
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24 Very High 6.2% higher
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22.6 High 5.8% lower
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Lean Mass
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67.8 kg 149 lbs 1.3 kg 3 lbs lighter |
69.1 kg 152 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 5.1% higher
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52.6 cm 21 inches 4.9% lower
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Waist Span
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35 cm 14 inches 3.3% lower
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36.2 cm 14 inches 3.4% higher
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Fat Mass
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15.2 kg 34 lbs 1.7 kg 4 lbs lighter |
16.9 kg 37 lbs 1.7 kg 4 lbs heavier |
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Age
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23
7y younger
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30
7y older
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