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Progress Pic Aug 2019
By Anonymous, ID: qz900351
Picture 1
Age:30
Height:175 cm  ·  5'9"
Weight:86 kg  ·  190 lbs
Body Fat %:19.6%
BMI:28.1
Muscle Index:5
Sexy Index:5.8
Body Type:
Regular
Chubby
Beetroot
VS.
Cheese and mac diet
By Anonymous, ID: u91gx837
Picture 1
Age:32
Height:170 cm  ·  5'7"
Weight:80 kg  ·  176 lbs
Body Fat %:16.6%
BMI:27.7
Muscle Index:6.8
Sexy Index:7
Body Type:
Regular
Healthy
Swole-ish
Parsnip
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Progress Pic Aug 2019 Picture 1
Cheese and mac diet Picture 1
Height
175 cm
5'9"
5 cm
2 inches
taller
170 cm
5'7"
5 cm
2 inches
shorter
Weight
86 kg
190 lbs
6 kg
13 lbs
heavier
80 kg
176 lbs
6 kg
13 lbs
lighter
Body Fat %
19.6%
Chubby
18.1%  higher
16.6%
Healthy
15.3%  lower
Muscle Index
5
Swole-ish
26.5%  less swole
6.8
Swole-ish
36%  swoler
Sexy Index
5.8
17.1%   less sexy
7
Sexy
20.7% sexier
BMI
28.1
High
1.4%  higher
27.7
High
1.4%  lower
Daily Calorie Needs  (?)
2519 kcal
High
3.3%  higher
2439 kcal
High
3.2%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
8.8%  lower
1.59
High
9.7%  higher
FFMI (?)
22.6
High
2.2%  lower
23.1
High
2.2%  higher
Lean Mass
69.1 kg
152 lbs
2.4 kg
5 lbs
heavier
66.7 kg
147 lbs
2.4 kg
5 lbs
lighter
Shoulders Span
52.6 cm
21 inches
4.4%  lower
55 cm
22 inches
4.6%  higher
Waist Span
36.2 cm
14 inches
4.6%  higher
34.6 cm
14 inches
4.4%  lower
Fat Mass
16.9 kg
37 lbs
3.6 kg
8 lbs
heavier
13.3 kg
29 lbs
3.6 kg
8 lbs
lighter
Age
30
2y younger
32
2y older

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