Progress Pic Aug 2019
By Anonymous, ID: qz900351 |
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Height
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175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
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Weight
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86 kg 190 lbs 13 kg 29 lbs lighter |
99 kg 218 lbs 13 kg 29 lbs heavier |
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Body Fat %
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19.6% Chubby 8.9% higher
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18% Healthy 8.2% lower
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Muscle Index
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5 Swole-ish 25.4% less swole
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6.7 Swole-ish 34% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.2 6.9% sexier
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BMI
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28.1 High 6.1% lower
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29.9 High 6.4% higher
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Daily Calorie Needs (?)
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2519 kcal High 13.6% lower
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2917 kcal High 15.8% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average |
1.45 Average |
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FFMI (?)
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22.6 High 7.8% lower
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24.5 Very High 8.4% higher
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Lean Mass
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69.1 kg 152 lbs 12.1 kg 27 lbs lighter |
81.2 kg 179 lbs 12.1 kg 27 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 1.9% higher
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51.6 cm 20 inches 1.9% lower
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Waist Span
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36.2 cm 14 inches 2% higher
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35.5 cm 14 inches 1.9% lower
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Fat Mass
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16.9 kg 37 lbs 0.9 kg 2 lbs lighter |
17.8 kg 39 lbs 0.9 kg 2 lbs heavier |
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Age
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30
5y younger
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35
5y older
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