jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" 13 cm 5 inches taller |
165 cm 5'5" 13 cm 5 inches shorter |
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Weight
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85 kg 187 lbs 12 kg 26 lbs heavier |
73 kg 161 lbs 12 kg 26 lbs lighter |
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Body Fat %
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17.3% Healthy |
17.3% Healthy |
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Muscle Index
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5.7 Swole-ish 5% less swole
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6 Swole-ish 5.3% swoler
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Sexy Index
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6.1 13% less sexy
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7.7 Sexy 14.9% sexier
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BMI
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26.8 High 0.1% higher
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26.8 High 0.1% lower
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Daily Calorie Needs (?)
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2557 kcal High 14.7% higher
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2229 kcal Average 12.8% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 4.8% higher
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1.67 Very High 4.6% lower
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FFMI (?)
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22.2 High |
22.2 High |
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Lean Mass
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70.3 kg 155 lbs 9.9 kg 22 lbs heavier |
60.4 kg 133 lbs 9.9 kg 22 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 2.2% lower
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54.3 cm 21 inches 2.3% higher
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Waist Span
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30.3 cm 12 inches 6.8% lower
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32.5 cm 13 inches 7.3% higher
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Fat Mass
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14.7 kg 32 lbs 2.1 kg 5 lbs heavier |
12.6 kg 28 lbs 2.1 kg 5 lbs lighter |
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Age
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30
5y younger
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35
5y older
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