"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" 8 cm 3 inches taller |
165 cm 5'5" 8 cm 3 inches shorter |
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Weight
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84 kg 185 lbs 11 kg 24 lbs heavier |
73 kg 161 lbs 11 kg 24 lbs lighter |
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Body Fat %
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14.7% Fit 15% lower
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17.3% Healthy 17.7% higher
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Muscle Index
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8.1 Swole 35% swoler
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6 Swole-ish 25.9% less swole
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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28.1 High 4.7% higher
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26.8 High 4.5% lower
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Daily Calorie Needs (?)
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2602 kcal High 16.7% higher
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2229 kcal Average 14.3% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 4.2% higher
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1.67 Very High 4% lower
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FFMI (?)
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23.9 High 7.7% higher
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22.2 High 7.1% lower
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Lean Mass
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71.7 kg 158 lbs 11.3 kg 25 lbs heavier |
60.4 kg 133 lbs 11.3 kg 25 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 6.6% lower
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54.3 cm 21 inches 7.1% higher
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Waist Span
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29.1 cm 11 inches 10.5% lower
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32.5 cm 13 inches 11.7% higher
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Fat Mass
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12.3 kg 27 lbs 0.3 kg 1 lbs lighter |
12.6 kg 28 lbs 0.3 kg 1 lbs heavier |
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Age
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32
3y younger
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35
3y older
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