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Flex July 2015
By benwoody, ID: 1ek1522d
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:16.1%
BMI:24.9
Muscle Index:5.5
Sexy Index:7.4
Body Type:
Regular
Healthy
Mango
VS.
Joshua after bulk April. 2017
By Thomsthetics, ID: qzi6z1x6
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:78 kg  ·  172 lbs
Body Fat %:17.8%
BMI:23.3
Muscle Index:3.6
Sexy Index:5
Body Type:
Tall
Healthy
Parsnip
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Flex July 2015 Picture 1
Joshua after bulk April. 2017 Picture 1
Height
178 cm
5'10"
5 cm
2 inches
shorter
183 cm
6'0"
5 cm
2 inches
taller
Weight
79 kg
174 lbs
1 kg
2 lbs
heavier
78 kg
172 lbs
1 kg
2 lbs
lighter
Body Fat %
16.1%
Healthy
9.6%  lower
17.8%
Healthy
10.6%  higher
Muscle Index
5.5
Swole-ish
52.8%  swoler
3.6
34.5%  less swole
Sexy Index
7.4
Sexy
48% sexier
5
32.4%   less sexy
BMI
24.9
Average
7%  higher
23.3
Average
6.6%  lower
Daily Calorie Needs  (?)
2425 kcal
High
3.1%  higher
2353 kcal
High
3%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
3.2%  lower
1.57
Average
3.3%  higher
FFMI (?)
20.9
Average
9.4%  higher
19.1
Average
8.6%  lower
Lean Mass
66.3 kg
146 lbs
2.2 kg
5 lbs
heavier
64.1 kg
141 lbs
2.2 kg
5 lbs
lighter
Shoulders Span
52.4 cm
21 inches
5.9%  lower
55.7 cm
22 inches
6.3%  higher
Waist Span
34.6 cm
14 inches
2.5%  lower
35.5 cm
14 inches
2.6%  higher
Fat Mass
12.7 kg
28 lbs
1.2 kg
3 lbs
lighter
13.9 kg
31 lbs
1.2 kg
3 lbs
heavier
Age
33
13y older
20
13y younger

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