Week 10
By Fmeson, ID: 2m98j3kj |
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Joshua after bulk April. 2017
By Thomsthetics, ID: qzi6z1x6 |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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84 kg 185 lbs 6 kg 13 lbs heavier |
78 kg 172 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.3% Healthy 8.4% lower
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17.8% Healthy 9.2% higher
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Muscle Index
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4.7 30.6% swoler
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3.6 23.4% less swole
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Sexy Index
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6.4 28% sexier
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5 21.9% less sexy
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BMI
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24 Average 3.1% higher
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23.3 Average 3% lower
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Daily Calorie Needs (?)
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2558 kcal High 8.7% higher
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2353 kcal High 8% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.5% lower
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1.57 Average 4.7% higher
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FFMI (?)
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20.1 Average 5.2% higher
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19.1 Average 5% lower
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Lean Mass
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70.3 kg 155 lbs 6.2 kg 14 lbs heavier |
64.1 kg 141 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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53 cm 21 inches 4.8% lower
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55.7 cm 22 inches 5.1% higher
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Waist Span
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35.4 cm 14 inches 0.3% lower
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35.5 cm 14 inches 0.3% higher
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Fat Mass
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13.7 kg 30 lbs 0.2 kg 0 lbs lighter |
13.9 kg 31 lbs 0.2 kg 0 lbs heavier |
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Age
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25
5y older
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20
5y younger
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