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Me before bulk eks dee
By Dokolenko, ID: qba13201
Picture 1
Age:21
Height:176 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:15.3%
BMI:22.6
Muscle Index:4.5
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
VS.
Joshua after bulk April. 2017
By Thomsthetics, ID: qzi6z1x6
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:78 kg  ·  172 lbs
Body Fat %:17.8%
BMI:23.3
Muscle Index:3.6
Sexy Index:5
Body Type:
Tall
Healthy
Parsnip
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Me before bulk eks dee Picture 1
Joshua after bulk April. 2017 Picture 1
Height
176 cm
5'9"
7 cm
3 inches
shorter
183 cm
6'0"
7 cm
3 inches
taller
Weight
70 kg
154 lbs
8 kg
18 lbs
lighter
78 kg
172 lbs
8 kg
18 lbs
heavier
Body Fat %
15.3%
Healthy
14%  lower
17.8%
Healthy
16.3%  higher
Muscle Index
4.5
25%  swoler
3.6
20%  less swole
Sexy Index
5.7
14% sexier
5
12.3%   less sexy
BMI
22.6
Average
3%  lower
23.3
Average
3.1%  higher
Daily Calorie Needs  (?)
2194 kcal
Average
6.8%  lower
2353 kcal
High
7.2%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
4.5%  lower
1.57
Average
4.7%  higher
FFMI (?)
19.1
Average
19.1
Average
Lean Mass
59.3 kg
131 lbs
4.8 kg
11 lbs
lighter
64.1 kg
141 lbs
4.8 kg
11 lbs
heavier
Shoulders Span
57.9 cm
23 inches
3.9%  higher
55.7 cm
22 inches
3.8%  lower
Waist Span
38.5 cm
15 inches
8.5%  higher
35.5 cm
14 inches
7.8%  lower
Fat Mass
10.7 kg
24 lbs
3.2 kg
7 lbs
lighter
13.9 kg
31 lbs
3.2 kg
7 lbs
heavier
Age
21
1y older
20
1y younger

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