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1 month update
By Breadwinner223, ID: 36w35su4
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:70 kg  ·  154 lbs
Body Fat %:14.3%
BMI:20.9
Muscle Index:3.8
Sexy Index:7.4
Body Type:
Tall
Healthy
Mango
VS.
Chris 6 months training
By Anonymous, ID: qzo3xfk8
Picture 1
Age:30
Height:186 cm  ·  6'1"
Weight:69 kg  ·  152 lbs
Body Fat %:12.5%
BMI:19.9
Muscle Index:3.8
Sexy Index:7
Body Type:
Tall
Skinny
Mango
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1 month update Picture 1
Chris 6 months training Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
70 kg
154 lbs
1 kg
2 lbs
heavier
69 kg
152 lbs
1 kg
2 lbs
lighter
Body Fat %
14.3%
Healthy
14.4%  higher
12.5%
Skinny
12.6%  lower
Muscle Index
3.8
3.8
Sexy Index
7.4
Sexy
5.7% sexier
7
Sexy
5.4%   less sexy
BMI
20.9
Low
4.8%  higher
19.9
Low
4.6%  lower
Daily Calorie Needs  (?)
2217 kcal
Average
0.5%  lower
2229 kcal
Average
0.5%  higher
Shoulders-to-Waist Width Ratio
1.66
Very High
1.2%  lower
1.68
Very High
1.2%  higher
FFMI (?)
17.9
Average
2.3%  higher
17.5
Low
2.2%  lower
Lean Mass
60 kg
132 lbs
0.4 kg
1 lbs
lighter
60.4 kg
133 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
54.1 cm
21 inches
2.1%  higher
53 cm
21 inches
2%  lower
Waist Span
32.6 cm
13 inches
3.2%  higher
31.6 cm
12 inches
3.1%  lower
Fat Mass
10 kg
22 lbs
1.4 kg
3 lbs
heavier
8.6 kg
19 lbs
1.4 kg
3 lbs
lighter
Age
20
10y younger
30
10y older

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