Chris 6 months training
By Anonymous, ID: qzo3xfk8 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.5% Skinny 15% lower
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14.7% Fit 17.6% higher
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Muscle Index
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3.8 5% less swole
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4 5.3% swoler
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Sexy Index
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7 Sexy 6.1% sexier
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6.4 5.7% less sexy
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BMI
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19.9 Low 7.3% lower
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21.5 Average 7.8% higher
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Daily Calorie Needs (?)
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2229 kcal Average 1.5% lower
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2264 kcal Average 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 4.3% higher
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1.61 High 4.2% lower
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FFMI (?)
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17.5 Low 4.4% lower
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18.3 Average 4.6% higher
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Lean Mass
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60.4 kg 133 lbs 1 kg 2 lbs lighter |
61.4 kg 135 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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53 cm 21 inches 1.3% higher
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52.3 cm 21 inches 1.3% lower
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Waist Span
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31.6 cm 12 inches 2.5% lower
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32.4 cm 13 inches 2.5% higher
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Fat Mass
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8.6 kg 19 lbs 2 kg 4 lbs lighter |
10.6 kg 23 lbs 2 kg 4 lbs heavier |
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Age
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30
12y older
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18
12y younger
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