Chris 6 months training
By Anonymous, ID: qzo3xfk8 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.5% Skinny 3.8% lower
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13% Fit 4% higher
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Muscle Index
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3.8 15.6% less swole
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4.5 18.4% swoler
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Sexy Index
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7 Sexy 10.3% less sexy
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7.8 Sexy 11.4% sexier
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BMI
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19.9 Low 6.8% lower
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21.4 Average 7.3% higher
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Daily Calorie Needs (?)
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2229 kcal Average 5.6% lower
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2362 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 9.1% higher
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1.54 Average 8.3% lower
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FFMI (?)
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17.5 Low 5.9% lower
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18.6 Average 6.3% higher
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Lean Mass
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60.4 kg 133 lbs 4 kg 9 lbs lighter |
64.4 kg 142 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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53 cm 21 inches 7.5% higher
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49.3 cm 19 inches 7% lower
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Waist Span
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31.6 cm 12 inches 0.9% lower
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31.9 cm 13 inches 0.9% higher
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Fat Mass
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8.6 kg 19 lbs 1 kg 2 lbs lighter |
9.6 kg 21 lbs 1 kg 2 lbs heavier |
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Age
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30
6y younger
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36
6y older
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