Chris 6 months training
By Anonymous, ID: qzo3xfk8 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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69 kg 152 lbs 6 kg 13 lbs lighter |
75 kg 165 lbs 6 kg 13 lbs heavier |
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Body Fat %
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12.5% Skinny 10.1% lower
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13.9% Fit 11.2% higher
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Muscle Index
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3.8 11.6% less swole
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4.3 13.2% swoler
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Sexy Index
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7 Sexy 14.8% sexier
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6.3 12.9% less sexy
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BMI
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19.9 Low 8% lower
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21.7 Average 8.7% higher
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Daily Calorie Needs (?)
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2229 kcal Average 5.9% lower
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2368 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5% higher
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1.60 High 4.8% lower
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FFMI (?)
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17.5 Low 6.4% lower
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18.7 Average 6.9% higher
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Lean Mass
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60.4 kg 133 lbs 4.2 kg 9 lbs lighter |
64.6 kg 142 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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53 cm 21 inches 1.1% higher
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52.4 cm 21 inches 1.1% lower
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Waist Span
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31.6 cm 12 inches 4% lower
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32.9 cm 13 inches 4.1% higher
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Fat Mass
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8.6 kg 19 lbs 1.8 kg 4 lbs lighter |
10.4 kg 23 lbs 1.8 kg 4 lbs heavier |
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Age
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30
6y older
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24
6y younger
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