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starting at the gym
By Anonymous, ID: 0iv4225q
Picture 1
Age:25
Height:166 cm  ·  5'5"
Weight:65 kg  ·  143 lbs
Body Fat %:16.6%
BMI:23.6
Muscle Index:4.7
Sexy Index:5.4
Body Type:
Short
Healthy
Mango
VS.
Before lifting properly
By Anonymous, ID: r0161v9t
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.3%
BMI:25
Muscle Index:5.6
Sexy Index:6.8
Body Type:
Short
Healthy
Viking
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starting at the gym Picture 1
Before lifting properly Picture 1
Height
166 cm
5'5"
1 cm
0 inches
taller
165 cm
5'5"
1 cm
0 inches
shorter
Weight
65 kg
143 lbs
3 kg
7 lbs
lighter
68 kg
150 lbs
3 kg
7 lbs
heavier
Body Fat %
16.6%
Healthy
1.8%  higher
16.3%
Healthy
1.8%  lower
Muscle Index
4.7
16.1%  less swole
5.6
Swole-ish
19.1%  swoler
Sexy Index
5.4
20.6%   less sexy
6.8
25.9% sexier
BMI
23.6
Average
5.6%  lower
25
Average
5.9%  higher
Daily Calorie Needs  (?)
2026 kcal
Average
4.2%  lower
2115 kcal
Average
4.4%  higher
Shoulders-to-Waist Width Ratio
1.47
Average
9.3%  lower
1.62
High
10.2%  higher
FFMI (?)
19.7
Average
5.7%  lower
20.9
Average
6.1%  higher
Lean Mass
54.2 kg
119 lbs
2.7 kg
6 lbs
lighter
56.9 kg
125 lbs
2.7 kg
6 lbs
heavier
Shoulders Span
47.3 cm
19 inches
2.7%  lower
48.6 cm
19 inches
2.7%  higher
Waist Span
32.1 cm
13 inches
7%  higher
30 cm
12 inches
6.5%  lower
Fat Mass
10.8 kg
24 lbs
0.3 kg
1 lbs
lighter
11.1 kg
24 lbs
0.3 kg
1 lbs
heavier
Age
25
7y older
18
7y younger

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