SHOWDOWN
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2 evolução
By paingain_, ID: 22z076v4 |
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VS.
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Before lifting properly
By Anonymous, ID: r0161v9t |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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162 cm 5'4" 3 cm 1 inches shorter |
165 cm 5'5" 3 cm 1 inches taller |
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Weight
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61 kg 134 lbs 7 kg 15 lbs lighter |
68 kg 150 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.4% Healthy 5.5% lower
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16.3% Healthy 5.8% higher
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Muscle Index
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5.1 Swole-ish 8.9% less swole
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5.6 Swole-ish 9.8% swoler
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Sexy Index
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6.8 |
6.8 |
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BMI
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23.2 Average 7% lower
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25 Average 7.5% higher
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Daily Calorie Needs (?)
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1940 kcal Low 8.3% lower
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2115 kcal Average 9% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.7% lower
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1.62 High 3.8% higher
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FFMI (?)
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19.7 Average 5.7% lower
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20.9 Average 6.1% higher
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Lean Mass
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51.6 kg 114 lbs 5.3 kg 12 lbs lighter |
56.9 kg 125 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 2.1% lower
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48.6 cm 19 inches 2.1% higher
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Waist Span
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30.5 cm 12 inches 1.7% higher
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30 cm 12 inches 1.6% lower
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Fat Mass
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9.4 kg 21 lbs 1.7 kg 4 lbs lighter |
11.1 kg 24 lbs 1.7 kg 4 lbs heavier |
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Age
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22
4y older
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18
4y younger
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