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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
Before lifting properly
By Anonymous, ID: r0161v9t
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.3%
BMI:25
Muscle Index:5.6
Sexy Index:6.8
Body Type:
Short
Healthy
Viking
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12 Week Cut Picture 1
Before lifting properly Picture 1
Height
166 cm
5'5"
1 cm
0 inches
taller
165 cm
5'5"
1 cm
0 inches
shorter
Weight
68 kg
150 lbs
68 kg
150 lbs
Body Fat %
16.2%
Healthy
0.6%  lower
16.3%
Healthy
0.6%  higher
Muscle Index
5.5
Swole-ish
1.8%  less swole
5.6
Swole-ish
1.8%  swoler
Sexy Index
6.5
4.4%   less sexy
6.8
4.6% sexier
BMI
24.7
Average
1.2%  lower
25
Average
1.2%  higher
Daily Calorie Needs  (?)
2117 kcal
Average
0.1%  higher
2115 kcal
Average
0.1%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
1.9%  higher
1.62
High
1.8%  lower
FFMI (?)
20.7
Average
1%  lower
20.9
Average
1%  higher
Lean Mass
57 kg
126 lbs
0.1 kg
0 lbs
heavier
56.9 kg
125 lbs
0.1 kg
0 lbs
lighter
Shoulders Span
46.6 cm
18 inches
4.1%  lower
48.6 cm
19 inches
4.3%  higher
Waist Span
28.3 cm
11 inches
5.7%  lower
30 cm
12 inches
6%  higher
Fat Mass
11 kg
24 lbs
0.1 kg
0 lbs
lighter
11.1 kg
24 lbs
0.1 kg
0 lbs
heavier
Age
33
15y older
18
15y younger

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