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yeah
By Anonymous, ID: 61232v51
Picture 1
Age:18
Height:160 cm  ·  5'3"
Weight:60 kg  ·  132 lbs
Body Fat %:16%
BMI:23.4
Muscle Index:5.1
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
Before lifting properly
By Anonymous, ID: r0161v9t
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.3%
BMI:25
Muscle Index:5.6
Sexy Index:6.8
Body Type:
Short
Healthy
Viking
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yeah Picture 1
Before lifting properly Picture 1
Height
160 cm
5'3"
5 cm
2 inches
shorter
165 cm
5'5"
5 cm
2 inches
taller
Weight
60 kg
132 lbs
8 kg
18 lbs
lighter
68 kg
150 lbs
8 kg
18 lbs
heavier
Body Fat %
16%
Healthy
1.8%  lower
16.3%
Healthy
1.9%  higher
Muscle Index
5.1
Swole-ish
8.9%  less swole
5.6
Swole-ish
9.8%  swoler
Sexy Index
6.5
4.4%   less sexy
6.8
4.6% sexier
BMI
23.4
Average
6.2%  lower
25
Average
6.6%  higher
Daily Calorie Needs  (?)
1900 kcal
Low
10.2%  lower
2115 kcal
Average
11.3%  higher
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
5.6%  higher
1.62
High
5.3%  lower
FFMI (?)
19.7
Average
5.7%  lower
20.9
Average
6.1%  higher
Lean Mass
50.4 kg
111 lbs
6.5 kg
14 lbs
lighter
56.9 kg
125 lbs
6.5 kg
14 lbs
heavier
Shoulders Span
48.9 cm
19 inches
0.6%  higher
48.6 cm
19 inches
0.6%  lower
Waist Span
28.6 cm
11 inches
4.7%  lower
30 cm
12 inches
4.9%  higher
Fat Mass
9.6 kg
21 lbs
1.5 kg
3 lbs
lighter
11.1 kg
24 lbs
1.5 kg
3 lbs
heavier
Age
18
18

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