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jon test 1°
By Anonymous, ID: g115fy14
Picture 1
Age:29
Height:165 cm  ·  5'5"
Weight:63 kg  ·  139 lbs
Body Fat %:16.2%
BMI:23.1
Muscle Index:4.7
Sexy Index:6.1
Body Type:
Short
Healthy
Parsnip
VS.
Before lifting properly
By Anonymous, ID: r0161v9t
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.3%
BMI:25
Muscle Index:5.6
Sexy Index:6.8
Body Type:
Short
Healthy
Viking
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jon test 1° Picture 1
Before lifting properly Picture 1
Height
165 cm
5'5"
165 cm
5'5"
Weight
63 kg
139 lbs
5 kg
11 lbs
lighter
68 kg
150 lbs
5 kg
11 lbs
heavier
Body Fat %
16.2%
Healthy
0.6%  lower
16.3%
Healthy
0.6%  higher
Muscle Index
4.7
16.1%  less swole
5.6
Swole-ish
19.1%  swoler
Sexy Index
6.1
10.3%   less sexy
6.8
11.5% sexier
BMI
23.1
Average
7.4%  lower
25
Average
8%  higher
Daily Calorie Needs  (?)
1979 kcal
Average
6.4%  lower
2115 kcal
Average
6.9%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
5.6%  lower
1.62
High
5.9%  higher
FFMI (?)
19.4
Average
7.2%  lower
20.9
Average
7.7%  higher
Lean Mass
52.8 kg
116 lbs
4.1 kg
9 lbs
lighter
56.9 kg
125 lbs
4.1 kg
9 lbs
heavier
Shoulders Span
47.6 cm
19 inches
2.1%  lower
48.6 cm
19 inches
2.1%  higher
Waist Span
31.1 cm
12 inches
3.7%  higher
30 cm
12 inches
3.5%  lower
Fat Mass
10.2 kg
22 lbs
0.9 kg
2 lbs
lighter
11.1 kg
24 lbs
0.9 kg
2 lbs
heavier
Age
29
11y older
18
11y younger

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