Before lifting properly
By Anonymous, ID: r0161v9t |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" 20 cm 8 inches shorter |
185 cm 6'1" 20 cm 8 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 13.6 kg 30 lbs lighter |
81.6 kg 180 lbs 13.6 kg 30 lbs heavier |
||||||||||
Body Fat %
|
16.3% Healthy 1.9% higher
|
16% Healthy 1.8% lower
|
||||||||||
Muscle Index
|
5.6 Swole-ish 16.7% swoler
|
4.8 14.3% less swole
|
||||||||||
Sexy Index
|
6.8 13.3% sexier
|
6 11.8% less sexy
|
||||||||||
BMI
|
25 Average 4.8% higher
|
23.8 Average 4.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2115 kcal Average 15.4% lower
|
2499 kcal High 18.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 8% higher
|
1.50 Average 7.4% lower
|
||||||||||
FFMI (?)
|
20.9 Average 4.5% higher
|
20 Average 4.3% lower
|
||||||||||
Lean Mass
|
56.9 kg 125 lbs 11.6 kg 26 lbs lighter |
68.5 kg 151 lbs 11.6 kg 26 lbs heavier |
||||||||||
Shoulders Span
|
48.6 cm 19 inches 5.3% lower
|
51.3 cm 20 inches 5.6% higher
|
||||||||||
Waist Span
|
30 cm 12 inches 12.5% lower
|
34.3 cm 14 inches 14.3% higher
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 2 kg 4 lbs lighter |
13.1 kg 29 lbs 2 kg 4 lbs heavier |
||||||||||
Age
|
18
31y younger
|
49
31y older
|