Ponto 0
By FernandoFLA, ID: 4m6r77zq |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 6 kg 13 lbs heavier |
66 kg 146 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.1% Healthy 2.6% lower
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15.5% Healthy 2.6% higher
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Muscle Index
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4.6 9.5% swoler
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4.2 8.7% less swole
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Sexy Index
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5.9 6.3% less sexy
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6.3 6.8% sexier
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BMI
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22.7 Average 3% higher
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22.1 Average 2.9% lower
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Daily Calorie Needs (?)
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2344 kcal High 12.9% higher
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2077 kcal Average 11.4% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 6.4% higher
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1.56 Average 6% lower
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FFMI (?)
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19.3 Average 3.8% higher
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18.6 Average 3.6% lower
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Lean Mass
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61.1 kg 135 lbs 5.3 kg 12 lbs heavier |
55.8 kg 123 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 6.9% higher
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43.3 cm 17 inches 6.5% lower
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Waist Span
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27.9 cm 11 inches 0.7% higher
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27.7 cm 11 inches 0.7% lower
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Fat Mass
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10.9 kg 24 lbs 0.7 kg 2 lbs heavier |
10.2 kg 22 lbs 0.7 kg 2 lbs lighter |
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Age
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20
14y younger
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34
14y older
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