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jamie alderton before
By Tommy, ID: p08v5jc9
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:100 kg  ·  220 lbs
Body Fat %:28.4%
BMI:31.6
Muscle Index:3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Mango
VS.
New one
By tankabbott130290, ID: r07234c2
Picture 1
Age:30
Height:180 cm  ·  5'11"
Weight:107 kg  ·  236 lbs
Body Fat %:28.6%
BMI:33
Muscle Index:3.4
Sexy Index:4
Body Type:
Regular
Plumpy
Aubergine
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jamie alderton before Picture 1
New one Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
100 kg
220 lbs
7 kg
15 lbs
lighter
107 kg
236 lbs
7 kg
15 lbs
heavier
Body Fat %
28.4%
Plumpy
0.7%  lower
28.6%
Plumpy
0.7%  higher
Muscle Index
3
11.8%  less swole
3.4
13.3%  swoler
Sexy Index
4.8
5% sexier
4
4.8%   less sexy
BMI
31.6
Very High
4.4%  lower
33
Very High
4.6%  higher
Daily Calorie Needs  (?)
2600 kcal
High
5.8%  lower
2759 kcal
High
6.1%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
8.7%  higher
1.38
Low
8%  lower
FFMI (?)
22.6
High
4.2%  lower
23.6
High
4.4%  higher
Lean Mass
71.6 kg
158 lbs
4.8 kg
11 lbs
lighter
76.4 kg
168 lbs
4.8 kg
11 lbs
heavier
Shoulders Span
52.9 cm
21 inches
4.3%  higher
50.7 cm
20 inches
4.2%  lower
Waist Span
35.1 cm
14 inches
4.9%  lower
36.9 cm
15 inches
5.1%  higher
Fat Mass
28.4 kg
63 lbs
2.2 kg
5 lbs
lighter
30.6 kg
67 lbs
2.2 kg
5 lbs
heavier
Age
30
30

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