update
By jugegamo, ID: 68d6r34b |
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Height
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174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18.2% Healthy 3.7% lower
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18.9% Chubby 3.8% higher
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Muscle Index
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4.1 7.9% swoler
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3.8 7.3% less swole
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Sexy Index
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3.6 20% less sexy
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4.5 25% sexier
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BMI
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24.4 Average 0.9% higher
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24.2 Average 0.9% lower
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Daily Calorie Needs (?)
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2235 kcal Average 5.9% higher
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2110 kcal Average 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 18.8% higher
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1.12 Very Low 15.8% lower
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FFMI (?)
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20 Average 2% higher
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19.6 Average 2% lower
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Lean Mass
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60.5 kg 133 lbs 3.7 kg 8 lbs heavier |
56.8 kg 125 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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48 cm 19 inches 9.1% higher
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44 cm 17 inches 8.3% lower
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Waist Span
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36 cm 14 inches 8.4% lower
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39.3 cm 15 inches 9.2% higher
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Fat Mass
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13.5 kg 30 lbs 0.3 kg 1 lbs heavier |
13.2 kg 29 lbs 0.3 kg 1 lbs lighter |
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Age
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40
18y older
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22
18y younger
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