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fase 1
By hamiltonssj4, ID: 5de60d8i
Picture 1
Age:32
Height:185 cm  ·  6'1"
Weight:84 kg  ·  185 lbs
Body Fat %:16.1%
BMI:24.5
Muscle Index:5.1
Sexy Index:5.3
Body Type:
Tall
Healthy
Viking
VS.
After week 1
By Fmeson, ID: r0ojf154
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.1%
BMI:22.9
Muscle Index:4.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
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fase 1 Picture 1
After week 1 Picture 1
Height
185 cm
6'1"
2 cm
1 inches
shorter
187 cm
6'2"
2 cm
1 inches
taller
Weight
84 kg
185 lbs
4 kg
9 lbs
heavier
80 kg
176 lbs
4 kg
9 lbs
lighter
Body Fat %
16.1%
Healthy
6.6%  higher
15.1%
Healthy
6.2%  lower
Muscle Index
5.1
Swole-ish
10.9%  swoler
4.6
9.8%  less swole
Sexy Index
5.3
19.7%   less sexy
6.6
24.5% sexier
BMI
24.5
Average
7.3%  higher
22.9
Average
6.8%  lower
Daily Calorie Needs  (?)
2563 kcal
High
3.4%  higher
2479 kcal
High
3.3%  lower
Shoulders-to-Waist Width Ratio
1.61
High
8.8%  higher
1.48
Average
8.1%  lower
FFMI (?)
20.6
Average
6.2%  higher
19.4
Average
5.8%  lower
Lean Mass
70.5 kg
155 lbs
2.6 kg
6 lbs
heavier
67.9 kg
150 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
49.4 cm
19 inches
3.1%  higher
47.9 cm
19 inches
3%  lower
Waist Span
30.7 cm
12 inches
5.2%  lower
32.4 cm
13 inches
5.5%  higher
Fat Mass
13.5 kg
30 lbs
1.4 kg
3 lbs
heavier
12.1 kg
27 lbs
1.4 kg
3 lbs
lighter
Age
32
7y older
25
7y younger

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