After week 1
By Fmeson, ID: r0ojf154 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 6 cm 2 inches shorter |
193 cm 6'4" 6 cm 2 inches taller |
||||||||||
Weight
|
80 kg 176 lbs 10 kg 22 lbs lighter |
90 kg 198 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
15.1% Healthy 16.2% higher
|
13% Fit 13.9% lower
|
||||||||||
Muscle Index
|
4.6 24.6% less swole
|
6.1 Swole-ish 32.6% swoler
|
||||||||||
Sexy Index
|
6.6 10% sexier
|
6 9.1% less sexy
|
||||||||||
BMI
|
22.9 Average 5.3% lower
|
24.2 Average 5.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2479 kcal High 12.2% lower
|
2822 kcal High 13.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 5.7% lower
|
1.57 Average 6.1% higher
|
||||||||||
FFMI (?)
|
19.4 Average 7.6% lower
|
21 Above Average 8.2% higher
|
||||||||||
Lean Mass
|
67.9 kg 150 lbs 10.4 kg 23 lbs lighter |
78.3 kg 173 lbs 10.4 kg 23 lbs heavier |
||||||||||
Shoulders Span
|
47.9 cm 19 inches 0.4% lower
|
48.1 cm 19 inches 0.4% higher
|
||||||||||
Waist Span
|
32.4 cm 13 inches 5.5% higher
|
30.7 cm 12 inches 5.2% lower
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 0.4 kg 1 lbs heavier |
11.7 kg 26 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
25
4y older
|
21
4y younger
|