After week 1
By Fmeson, ID: r0ojf154 |
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Height
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187 cm 6'2" 5 cm 2 inches shorter |
192 cm 6'4" 5 cm 2 inches taller |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.1% Healthy 6.2% lower
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16.1% Healthy 6.6% higher
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Muscle Index
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4.6 17.9% swoler
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3.9 15.2% less swole
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Sexy Index
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6.6 15.8% sexier
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5.7 13.6% less sexy
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BMI
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22.9 Average 1.6% higher
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22.5 Average 1.6% lower
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Daily Calorie Needs (?)
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2479 kcal High 2.2% lower
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2535 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.5% lower
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1.55 Average 4.7% higher
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FFMI (?)
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19.4 Average 2.6% higher
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18.9 Average 2.6% lower
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Lean Mass
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67.9 kg 150 lbs 1.7 kg 4 lbs lighter |
69.6 kg 153 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 9.6% lower
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53 cm 21 inches 10.6% higher
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Waist Span
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32.4 cm 13 inches 5% lower
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34.1 cm 13 inches 5.2% higher
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Fat Mass
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12.1 kg 27 lbs 1.3 kg 3 lbs lighter |
13.4 kg 30 lbs 1.3 kg 3 lbs heavier |
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Age
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25
10y younger
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35
10y older
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