After week 1
By Fmeson, ID: r0ojf154 |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 1.6 kg 4 lbs lighter |
81.6 kg 180 lbs 1.6 kg 4 lbs heavier |
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Body Fat %
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15.1% Healthy 5.6% lower
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16% Healthy 6% higher
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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6.6 10% sexier
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6 9.1% less sexy
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BMI
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22.9 Average 4% lower
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23.8 Average 4.2% higher
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Daily Calorie Needs (?)
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2479 kcal High 0.8% lower
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2499 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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19.4 Average 3% lower
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20 Average 3.1% higher
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Lean Mass
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67.9 kg 150 lbs 0.6 kg 1 lbs lighter |
68.5 kg 151 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 6.6% lower
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51.3 cm 20 inches 7.1% higher
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Waist Span
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32.4 cm 13 inches 5.5% lower
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34.3 cm 14 inches 5.9% higher
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Fat Mass
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12.1 kg 27 lbs 1 kg 2 lbs lighter |
13.1 kg 29 lbs 1 kg 2 lbs heavier |
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Age
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25
24y younger
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49
24y older
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