March 2016
By Evan, ID: 6dpb7hy6 |
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2016
By czarekel, ID: r0xgvihg |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.7% Healthy 6.5% lower
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16.8% Healthy 7% higher
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Muscle Index
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5.5 Swole-ish 17% swoler
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4.7 14.5% less swole
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Sexy Index
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5.1 10.5% less sexy
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5.7 11.8% sexier
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BMI
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24.6 Average 1.9% higher
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24.1 Average 1.9% lower
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Daily Calorie Needs (?)
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2379 kcal High 6.2% higher
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2241 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 3.3% lower
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1.51 Average 3.4% higher
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FFMI (?)
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20.7 Average 3% higher
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20.1 Average 2.9% lower
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Lean Mass
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64.9 kg 143 lbs 4.2 kg 9 lbs heavier |
60.7 kg 134 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 1.3% lower
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46.9 cm 18 inches 1.3% higher
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Waist Span
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31.7 cm 12 inches 2.3% higher
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31 cm 12 inches 2.2% lower
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Fat Mass
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12.1 kg 27 lbs 0.2 kg 0 lbs lighter |
12.3 kg 27 lbs 0.2 kg 0 lbs heavier |
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Age
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30 | 30 |