minicut 1wk dec 2018
By Anonymous, ID: 55cy5k6e |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 5 kg 11 lbs heavier |
63 kg 139 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.8% Healthy 3.1% lower
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16.3% Healthy 3.2% higher
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Muscle Index
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4.5 18.4% swoler
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3.8 15.6% less swole
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Sexy Index
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5.8 7.4% sexier
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5.4 6.9% less sexy
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BMI
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22.7 Average 4.2% higher
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21.8 Average 4% lower
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Daily Calorie Needs (?)
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2126 kcal Average 7.5% higher
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1977 kcal Average 7% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 0.6% higher
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1.55 Average 0.6% lower
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FFMI (?)
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19.1 Average 4.9% higher
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18.2 Average 4.7% lower
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Lean Mass
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57.3 kg 126 lbs 4.6 kg 10 lbs heavier |
52.7 kg 116 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 1% lower
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52.4 cm 21 inches 1% higher
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Waist Span
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33.1 cm 13 inches 1.8% lower
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33.7 cm 13 inches 1.8% higher
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Fat Mass
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10.7 kg 24 lbs 0.4 kg 1 lbs heavier |
10.3 kg 23 lbs 0.4 kg 1 lbs lighter |
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Age
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23
5y older
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18
5y younger
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