Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 10 kg 22 lbs heavier |
63 kg 139 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
17.7% Healthy 8.6% higher
|
16.3% Healthy 7.9% lower
|
||||||||||
Muscle Index
|
4.1 7.9% swoler
|
3.8 7.3% less swole
|
||||||||||
Sexy Index
|
5.4 5.6% less sexy
|
5.4 5.9% sexier
|
||||||||||
BMI
|
23.8 Average 9.4% higher
|
21.8 Average 8.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 12.3% higher
|
1977 kcal Average 10.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 3.2% lower
|
1.55 Average 3.3% higher
|
||||||||||
FFMI (?)
|
19.6 Average 7.7% higher
|
18.2 Average 7.1% lower
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 7.4 kg 16 lbs heavier |
52.7 kg 116 lbs 7.4 kg 16 lbs lighter |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 5.3% lower
|
52.4 cm 21 inches 5.6% higher
|
||||||||||
Waist Span
|
33.1 cm 13 inches 1.8% lower
|
33.7 cm 13 inches 1.8% higher
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 2.6 kg 6 lbs heavier |
10.3 kg 23 lbs 2.6 kg 6 lbs lighter |
||||||||||
Age
|
18 | 18 |