summer 16 cut wk6
By Anonymous, ID: 743xz10v |
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Alex, initial start to calisthenics
By alwitty, ID: r157t72r |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 18.5% higher
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13% Fit 15.6% lower
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Muscle Index
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5.4 Swole-ish 11.5% less swole
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6.1 Swole-ish 13% swoler
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Sexy Index
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6.1 7.6% less sexy
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6.6 8.2% sexier
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BMI
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24.4 Average 2.8% higher
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23.7 Average 2.7% lower
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Daily Calorie Needs (?)
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2443 kcal High 1% higher
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2419 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3.1% higher
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1.59 High 3% lower
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FFMI (?)
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20.6 Average |
20.6 Average |
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Lean Mass
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66.8 kg 147 lbs 0.7 kg 2 lbs heavier |
66.1 kg 146 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 3.1% higher
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48.4 cm 19 inches 3% lower
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Waist Span
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30.4 cm 12 inches |
30.4 cm 12 inches |
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Fat Mass
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12.2 kg 27 lbs 2.3 kg 5 lbs heavier |
9.9 kg 22 lbs 2.3 kg 5 lbs lighter |
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Age
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20
5y younger
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25
5y older
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