Med
By Anonymous, ID: o8dgi77x |
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Alex, initial start to calisthenics
By alwitty, ID: r157t72r |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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71 kg 157 lbs 5 kg 11 lbs lighter |
76 kg 168 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.9% Healthy 22.3% higher
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13% Fit 18.2% lower
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Muscle Index
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4.7 23% less swole
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6.1 Swole-ish 29.8% swoler
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Sexy Index
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6.8 3% sexier
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6.6 2.9% less sexy
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BMI
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23.2 Average 2.3% lower
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23.7 Average 2.3% higher
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Daily Calorie Needs (?)
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2208 kcal Average 8.7% lower
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2419 kcal High 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.7% lower
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1.59 High 6% higher
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FFMI (?)
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19.5 Average 5.3% lower
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20.6 Average 5.6% higher
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Lean Mass
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59.7 kg 132 lbs 6.4 kg 14 lbs lighter |
66.1 kg 146 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 2.7% lower
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48.4 cm 19 inches 2.8% higher
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Waist Span
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31.3 cm 12 inches 3% higher
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30.4 cm 12 inches 2.9% lower
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Fat Mass
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11.3 kg 25 lbs 1.4 kg 3 lbs heavier |
9.9 kg 22 lbs 1.4 kg 3 lbs lighter |
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Age
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36
11y older
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25
11y younger
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