Alex, initial start to calisthenics
By alwitty, ID: r157t72r |
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Height
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179 cm 5'10" 2 cm 1 inches shorter |
181 cm 5'11" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 7 kg 15 lbs lighter |
83 kg 183 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13% Fit 15% lower
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15.3% Healthy 17.7% higher
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Muscle Index
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6.1 Swole-ish 1.7% swoler
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6 Swole-ish 1.6% less swole
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Sexy Index
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6.6 6.5% sexier
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6.2 6.1% less sexy
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BMI
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23.7 Average 6.4% lower
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25.3 High 6.8% higher
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Daily Calorie Needs (?)
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2419 kcal High 9.1% lower
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2660 kcal High 10% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6.7% higher
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1.49 Average 6.3% lower
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FFMI (?)
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20.6 Average 4.2% lower
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21.5 Above Average 4.4% higher
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Lean Mass
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66.1 kg 146 lbs 4.2 kg 9 lbs lighter |
70.3 kg 155 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 7.8% higher
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44.9 cm 18 inches 7.2% lower
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Waist Span
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30.4 cm 12 inches 1% higher
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30.1 cm 12 inches 1% lower
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Fat Mass
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9.9 kg 22 lbs 2.8 kg 6 lbs lighter |
12.7 kg 28 lbs 2.8 kg 6 lbs heavier |
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Age
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25
5y older
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20
5y younger
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